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Mindfulness For Your Life

Mindfulness For Your Life

When: Mondays, 7-8:30 p.m. Continues through May 23 2016

Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating compassion for oneself and others.

[email protected]

www.jewelheart.org/chapters/bloomfield-hills

Venue Details

Birmingham Unitarian Church

651 N. Woodward at Lone Pine Rd., Bloomfield Hills Greater Birmingham Area

(248) 647-2380

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