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Mindfulness For Your Life
Phone: 734-239-5985
Email: bloomfield@jewelheart.org
www.jewelheart.org/chapters/bloomfield-hills
Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating compassion for oneself and others.
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Birmingham Unitarian Church
- 651 N. Woodward at Lone Pine Rd., Bloomfield Hills Greater Birmingham Area MI 48304
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(248) 647-2380
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