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Introduction to NIA (fitness workout) 

When: Tue., March 15, 7 p.m. 2016
Phone: 248-851-2254
Price: Free
The NIA technique is a mind/body physical conditioning program that initially stood for Non-Impact aerobics. It combines martial arts, modern dance and yoga in a fun and playful way. Come join Nia instructor Stacey Peper for an enjoyable hour of movement which never feels like a workout. Wear comfortable clothing, bring a yoga mat (optional), and water. Please register by calling (248) 851-2254.

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