@ The Miletic Center, 36800 Woodward Avenue, Suite 112 Bloomfield Hills, MI 48304
Your thoughts become your life, so learning to direct and navigate your thinking mind is an invaluable skill. You’ll be introduced to what meditation is and what it is not. You’ll learn about it’s possibilities as a positive asset in your daily life, as a tool for overcoming difficult times, and how it can bring you a “bigger picture” perspective. You’ll hear a little about science and current research. There will be a short, guided meditation "sample" practice. You’ll leave with learning resources and a realistic understanding of what it takes to build a meditation practice.