User Submitted Self-care Events in Detroit

Yoga Moves MS will host FREE Yoga Moves Parkinson's weekly classes starting March 6, 2024 that are open to individuals of all abilities. Move at your own pace with the guidance of trained professionals focusing on improving breathing, balance, strength, flexibility, mood, and overall well-being. To RSVP, please call 248-417-5985 or visit: www.YogaMovesMS.org. 248-417-5985

Abayomi CDC invites families to Self-Care Sunday on April 21st, 1 PM - 5 PM! This free, monthly event offers fitness classes, workshops, and resources for well-being. Local vendors and community partners will participate, supporting Abayomi's mission to empower youth and families. Activities includes yoga, mindfulness, family fitness, nutrition education, breathwork, senior games, youth basketball, hip-hop Zumba, arts, CPR, and first aid training. Open gym basketball and sound bath meditation sessions are also available. Reserve your spot and follow Abayomi on social media for updates. Prioritize your health and join us for a rejuvenating Sunday afternoon! Insta:@abayomidet | Facebook: AbayomiCDC 313-541-9828

Abayomi CDC invites you and your family to Self-Care Sunday - a new community health and wellness series beginning Sunday, March 17th at 2pm! Self Care Sunday features an array of fitness-related classes, workshops, activities and resources to help you prioritize and revitalize your well-being. The event will also host local business vendors and partner with community organizations that align with Abayomi's mission to strengthen youth, individuals and families. Self Care Sunday will be held every third Sunday of the month and the event is free! 3135419828

Only $5! Celebrate fitness, friends and Detroit at the Lexus Velodrome every Monday! At 9 p.m. the lights go down, the music goes up, and the Dome will come to life while you skate, run or walk. Awesome specials available at the SpokeEasy Lounge, and the soundtrack will evolve with the crowd. 21+, waivers must be filled out on your first visit. Join us to create the city's most unique night out!

Join us for the debut of Symphony of the Soul: A Night of Music and Mindfulness. This pioneering and heart enriching experience at the majestic FIM Capitol Theatre in Flint, Michigan, is a first-of-its-kind immersive symphonic breathwork journey led by Vivian Rosenthal, founder of Frequency Breathwork, featuring musicians of the Flint Symphony Orchestra. This event is more than a concert, it’s a space of connection. 810.237.7333

Modern Motherhood can leave women struggling with everything from social isolation, mood-disorders, and health challenges …to simply dealing with the near-constant ache for a more organic and effortless village for themselves and their families. Through Movement, Sharing Circles, Stillness, Nature-Connection, and Song, these retreats will explore some of the qualities, mindsets, and tools you can use in your journey of “ReVillaging” (finding or building the support, community, friendships, and connections you dream of). 6162951597

The Restoration Village Therapeutic and Holistic Services proudly announces its 3rd Annual Mental Health Awareness Summit, "My Mental Health Is My Business 2024", to be held on Saturday, May 4, 2024, from 11:00 AM to 2:00 PM at the UWM Sports Complex, 867 South Blvd. East, Pontiac, MI. This year's summit, a pivotal community event, aims to unite mental health practitioners, service providers, residents, public servants, and businesses in a shared mission to confront and address the mental health challenges amplified by recent global crises. 248-842-2310

Immersed in nature, we will be supported by time-honored practices, the presence of other practitioners, and themed readings exploring key mindfulness teachings. The majority of the day will be in guided silence, however, the day will begin and end with optional sharing and reflection with the group. Informed by the Mindfulness-Based Stress Reduction (MBSR) program, we will cycle through foundational mindfulness practices including: • Breath meditation • Walking meditation • Body scanning • Mindful movement (yoga) • Sensory meditation 6162951597

Losing a parent is a unique loss. We become “adult orphans.” We lose part of our history. Join us as Debbie Vallandingham, Angela Hospice Director of Grief Care Services, shares insight into this impactful loss, its compounding factors, and how we can begin to heal our grieving hearts. This seminar is presented as part of the Angela Cares series. 734-464-7810

Hospice social worker Amanda Glaze will call on her hidden talent of organizing for Cleaning Out Their Closet, part of the Angela Cares speakers series. When a loved one dies, they leave behind a lifetime of belongings: clothes, mementos, household items and tools, maybe even a collection or two. With sensitivity to the experience of the bereaved, Amanda will address the who, the when, and the how-to of this often overwhelming task, offering tips and practical solutions you can use. 734-464-7810

Immersed in nature, you will move through two all-level yoga sessions, guided breath meditation, mindfulness and nature connection practices, receive a professional massage, and enjoy periods of personal and group reflection with others in your field, exploring techniques to prevent burn-out and improve self-care. Helping Professionals include, but are not limited to: mental health practitioners, healthcare providers and practitioners, educators, childcare providers, clergy, law enforcement, first responders. Helping Professionals provide direct service to those in need. 6162951597

When someone dies, loved ones may suddenly find themselves taking on new responsibilities — including managing finances. Our expert from TRUE Community Credit Union will present as part of the Angela Cares series, offering helpful tips for those dealing with estate planning, financial planning, and navigating paperwork. 7344647810