Wellness Events in Detroit

Immersed in nature, we will be supported by time-honored practices, the presence of other practitioners, and themed readings exploring key mindfulness teachings. The majority of the day will be in guided silence, however, the day will begin and end with optional sharing and reflection with the group. Informed by the Mindfulness-Based Stress Reduction (MBSR) program, we will cycle through foundational mindfulness practices including: • Breath meditation • Walking meditation • Body scanning • Mindful movement (yoga) • Sensory meditation 6162951597

Immersed in nature, you will move through two all-level yoga sessions, guided breath meditation, mindfulness and nature connection practices, receive a professional massage, and enjoy periods of personal and group reflection with others in your field, exploring techniques to prevent burn-out and improve self-care. Helping Professionals include, but are not limited to: mental health practitioners, healthcare providers and practitioners, educators, childcare providers, clergy, law enforcement, first responders. Helping Professionals provide direct service to those in need. 6162951597