Mindfulness and Loving Kindness
FREE INTRODUCTORY MEDITATION COURSE
Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating loving kindness for oneself and others.
Mondays, February 20, 27, March 6, 13, 20, 27, April 3, 10
7.00 p.m. to 8.30 p.m.